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Hope at hand

Bridging the gap for the next generation

We Are Survivors – A poem for the fighters.

                        They say an emotion lasts 12 - 16 seconds, but they reckon, it's what our mind does that threatens, with weapons of flashbacks and bad memories. Looping over;... Continue Reading →

The Evolution Of HopeAtHand

The tides are turning here at Hope At Hand, and we have some very exciting news! Hope at Hand will be evolving to meet the needs of those who follow us and out movements. We will NO longer be just... Continue Reading →

What You Don’t See: The Truth Behind The Smile – Bipolar Disorder

The smile you see upon my face It's not what I feel within Some days I feel invincible Like nothing can touch me Easily distracted Talking nonsense you may see It's times like this I sometimes get Angry and irritable... Continue Reading →

What You Don’t See: The Truth Behind The Smile – Anorexia Nervosa

You see the smile upon my face It doesn't match my mind I wish I could just run away Disappear and hide I see you going on with your day My mind is consumed by food I see you laughing... Continue Reading →

Anxiety: What You Don’t See -The Truth Behind The Smile

You see the smile upon my face It hides 1, 000 things Racing thoughts of impending doom Worried what today brings I can't do this again today Racing heart, am I ok? Thinking through each possible event Does everyone know?... Continue Reading →

What You Don’t See: The Truth Behind The Smile

You see the smile upon my face It doesn't match my thoughts It's my protection, my defence to keep you out It's not what I feel at all Inside I'm confused, conflicted, torn I don't know what to do My... Continue Reading →

Thoughts Of A University Drop Out

As many of those I met at university¬†graduated this year, or are continuing with their studies, I took some time to reflect. If I'd stuck at university by this time I would have been a qualified Primary School Teacher, and... Continue Reading →

Worried About How To Manage Mental Health Whilst At University? See Here!

As the new academic term approaches many of you may be worrying about how to manage your mental health whilst away! Moving away from home and being thrown in with a bunch of strangers is daunting at the best of... Continue Reading →

Life In Limbo: After Graduation

  Graduation has probably been a few weeks ago for you if this was your year! It's meant to be one of your most celebrated days as you officially receive the document proving your hard work has paid off. However... Continue Reading →

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