Asking for help or even seeking information/support can be daunting, but just remember it’s those first steps that will help you get on your way.

Don’t let your story be over yet.

We are NOT a professional support organisation but if you are in need of support, we urge you to seek it.

In and EMERGENCY please call:

999

or

NHS Direct: 111

NHS Direct Wales: 0845 46 47

 

We’ve listed some organisations and hubs that may be useful to information and support regarding mental health, whether that’s for yourself or for someone you care about.

National

24 Hour

Daytime

Evening

Regional: (More to be added soon!)

Cardiff

Norfolk