Anxiety UK – (Mon-Fri, 9.30am-5.30pm)

Providing support if you’ve been diagnosed with an anxiety condition.

T: 08444 775 774

W: www.anxietyuk.org.uk

Bipolar UK – (Mon-Fri, 9am-5pm)

A charity helping people living with manic depression or bipolar disorder.

Calls to this number cost no more than calls to a standard 01 or 02 number, and count as part of any ‘bundled’ minutes your network may provide.

T: 0333 323 3880

E: info@bipolaruk.org

W: www.bipolaruk.org.uk

CALM – (5pm – Midnight Daily)

Campaign Against Living Miserably, for men aged 15-35. Calls taken by trained staff offer confidential, free support, information, and signposting to men anywhere in the UK as well as a web chat service.

T: 0800 58 58 58

W: www.thecalmzone.net

Webchat: www.thecalmzone.net/help/webchat/

Depression Alliance

Provide information, self help groups, and resources about depression.

W: www.depressionalliance.org

MIND – Blue Lights Info Line (Mon-Fri, 9am-6pm, except bank holidays)

Blue Light Infoline is just for emergency service staff, volunteers and their families. They provide information on a range of topics including: staying mentally healthy for work, types of mental health problem, how and where to get help, medication and alternative treatments, advocacy, Post Traumatic Stress Disorder (PTSD), existing emergency service support, and mental health and the law.

T: 0300 303 5999 (local rates)

E: bluelightinfo@mind.org.uk

Find our more about the Blue Light Infoline.

MIND – Info Line (Mon-Fri, 9am-6pm, except bank holidays)

Offering information regarding different types of mental health problems, where to get help, medication and alternative treatments, and advocacy. They will look for details of help and support in your area.

T: 0300 123 3393

E: info@mind.org.uk

Text: 86463

W: www.mind.org.uk

A: Mind Infoline
Unit 9
Cefn Coed Parc
Nantgarw
Cardiff
CF15 7QQ

MIND – Legal Line (Mon-Fri, except bank holidays)

They provide legal information and general advice on mental health related law covering: mental health, mental capacity, community care, andhuman rights and discrimination/equality related to mental health issues.

E: legal@mind.org.uk

W: www.mind.org.uk

A: Mind Legal Line
Unit 9
Cefn Coed Parc
Nantgarw
Cardiff
CF15 7QQ

No Panic – (10am – 10pm Daily)

Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD.

T: 0844 967 4848

Website: www.nopanic.org.uk

OCD Action – (Mon-Fri, 9.30am-5pm)

Support for people with obsessive compulsive disorder (OCD). Includes information on treatment, online resources, local groups, and advocacy services.

T: 0845 390 6232

E: support@ocdaction.org.uk

www.ocdaction.org.uk

OCD UK – (Mon-Fri, 9am-5pm)

A charity run by people with OCD, for people with OCD. Includes information, advice, online community support, and support groups.

T: 0845 120 3778

E: support@ocduk.org

W: www.ocduk.org

PAPYRUS – (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)

PAPYRUS (HOPELineUK) is a confidential support and advice service for young people under the age of 35 who may be having thoughts of suicide, and anyone concerned a young person may be having thoughts of suicide.

T: 0800 068 41 41

Text: 07786209697

E: pat@papyrus-uk.org

W: www.papyrus-uk.org

Rethink Mental Illness – (Mon-Fri, 9.30am-4pm)

Support and advice for people living with any mental illness.

T: 0300 5000 927

W: www.rethink.org

Samaritans – (24Hour)

Offers emotional support to those who feel in despair or are suicidal.

T:116 123

E: jo@samaritans.org

W: www.samaritans.org

SANE – 6pm-11pm daily

Specialist emotional support and information to anyone affected by mental illness, including family, friends and carers.

T: 0300 034 7000

W: www.sane.org.uk